Vegan-ism has become a very deep part of our society. They abstain from all type of meat products so it can be quite distressing if you are a vegan and you want to go on a protein diet to lose weight or increase those abs. Many protein powders are now available in the market for making extremely healthy, delicious and meat-free vegan protein shakes. The negative point about these protein powders is that they have heavily processed protein component in them. In a market made for meat eaters, finding a nourishing and healthy protein shake powder can be exhausting. Below are a few options for work-out and vegan friendly protein shake powders.

1) Hemp protein. Hemp oil has the highest component of healthy fatty acids, the unsaturated type. These have high congruence level with the proteins found inside our own body. This is why Hemp oil is also easily digestible and broken down by our body. They are high on the essential amino acids necessary for a healthy, vegan living. Certain protein powders like soy are heavily processed and they can be difficult to digest. Hemp protein shakes are the healthiest for vegan and athletic people. Hemp oil has been proven beneficial for body recovery and repair systems. The color might look nasty but it is actually a very delicious shake. It is full of fiber increasing our intake to 8 grams in each drink. Hemp protein now comes in different kinds of flavors as well.

2) Brown rice protein. Vegans have always had a simple leaning towards their choice of food and that is why they have always succeeded in choosing for themselves the most healthy, nutritious, artificial free and light but quality protein shake powders. One of these is the brown rice protein powder. It is extremely delicious and athletic friendly. One big cup in the morning of Brown rice protein shake or smoothie will provide a perfect workout session for the day. Athletic and diet counselors all over the world recommend this protein powder for vegans.

3) Yellow Pea Protein Powder. If you are a cold, hard athlete to the core, yellow pea protein powder will make the perfect vegan protein shake for you. It also is the perfect ingredient for a vegan smoothie delight. Yellow pea protein provides whole food components.

The marketplace is full of artificially sweetened vegan protein powders but the above options are as natural as a vegan diet can get. Being vegan is all about whole food with natural touch and vegan protein shakes are the most organic option for this.

You can make a perfect vegan protein shake for your perfect workout sessions or healthy vegan diet with simple ingredients and the above mentioned totally natural vegan protein powders. It is the Berry-licious Protein Shake.

image credit: http://www.heatherchristo.com/cooks/2013/02/13/berrylicious-rainbow-smoothie/

Ingredients:

A bowl of mashed berries

A cup of almond milk

2 spoons of hemp protein powder (or whichever you like)

Half a pack of stevia; &

A few ice cubes

All you need is a blender, put all these ingredients in the blender at once and blend thoroughly. Put it in a tall glass, add an umbrella to your likeness and serve yourself the healthiest, nutritious, natural and a Berry-licious vegan protein shake.

Here are some nice images to get some ideas, how you can make this recipe , even more tastier!

image source :http://www.tasteofhome.com/recipes/very-berry-licious-smoothies

Tips and tricks!!

Having a good Blender helps a lot when making tasty smoothies! Here are some best and affordable Smoothie makers you can find on Amazon!